transformation yoga and centering prayer

I am so happy that my church sponsors a yoga class on Tuesdays called transformation yoga and centering prayer. We have an awesome teacher too! I admit to having only attended once but what I learned has stuck with me and I do intend to return now that school is in session and my schedule should be getting lighter. My favorite thing is remembering to lift my heart to the Lord! Wow! This one simple visual cue helps me have better posture and use my core muscles which are very weak and need all the help they can get! Next time you find yourself slouching, remember to lift you heart to the Lord and see what a difference it can make.